Dr AK's 30 Days Challenge Challenge 1: Brisk Walking - Dr. AK's 30-Day Heart Health Challenge Challenge 2: Heart-Healthy Recipe Challenge | Mission: Unblock Chennai Challenge 3: 15 Minutes of Soulful Yoga | Join the 30-Day Heart Challenge! Challenge 4: Join the Meatless Monday Challenge for a Healthier Heart! | Mission: Unblock Chennai Challenge 5: Embrace Sugar-Free Foods for a Healthier Heart! | Unblock Chennai Challenge Challenge 6: Spreading Heart-Healthy Facts with Friends! | Unblock Chennai Challenge Challenge 7: Mission- Unblock Chennai Challenge - Week 1 Recap and Cholesterol Check Challenge 8: Heart-Healthy Diet Challenge: Embrace Whole Grains for Better Heart Health Challenge 9: Portion Control for a Healthier Heart - Join the Movement! Challenge 10: Embracing Greenery: My Heart-Healthy Journey with Plants Challenge 11: Food Log Challenge Dr. Arun's 30 Days Challenge | Mission Unblock Chennai Challenge 12: Meditation Challenge | 30 Days Heart Challenge | Mission Unblock Chennai | Promed Hospital Challenge 13: Step Count Challenge: Elevate Your Fitness with Us Challenge 14: Dance Challenge-Unblock Chennai for a Healthy Heart Challenge 15: Squat Your Way to Better Health! Challenge 16: Plank Challenge | Mission Unblock Chennai Challenge 17: No Screen Time After 6pm Challenge - Embrace a Screen-Free Evening for a Healthier You Challenge 18: Unblock Chennai Deep Breathing Challenge | Heart & Soul Wellness Challenge 19: Laugh Together Challenge: Spread Positivity with Challenge 20: Slide in a Salad to Your Diet | Heart Health & Healthy Eating Challenge 21: Boost Heart Health with Surya Namaskar Challenge 22: Spreading Heart Health Awareness in Chennai Challenge 23: Unlocking Heart Health: Touch Your Feet Challenge Challenge 24: Unblock Chennai | Intermittent Fasting for Heart Health Challenge 25: Prioritize Heart Health!Join the Movement with #UnblockChennai Challenge 26: Spinach Challenge: Delicious Heart-Healthy Spinach Recipes Challenge 27: Spreading Love Through Hugging Therapy
