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Welcome to Unblock Chennai 2.0 with Dr. Arun! After the incredible impact we made together last year, we’re excited to bring you the next chapter with the 30-Day Heart Health Challenge, aligned with the World Heart Federation’s 2024 theme: “Use Heart for Action.” This year, we’re raising the bar by focusing on practical, impactful steps you can take to improve your heart health and overall well-being. From eating cleaner and staying active to developing mindful habits, each day of the challenge will bring new insights and activities to help you live healthier and stronger.
Together, we’ll create a movement that not only unblocks hearts but also builds a healthier, more connected community. Stay tuned for regular updates, expert tips, and exciting content as we embark on this journey toward better heart health. Let’s unblock those hearts, Chennai, and lead the way in making heart health a priority!

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Dr AK's 30 Days Challenge