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Dr AK’s 30 Day Challenge
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Challenge 1:
Brisk Walking - Dr. AK's 30-Day Heart Health Challenge
Challenge 2:
Heart-Healthy Recipe Challenge | Mission: Unblock Chennai
Challenge 3:
15 Minutes of Soulful Yoga | Join the 30-Day Heart Challenge!
Challenge 4:
Join the Meatless Monday Challenge for a Healthier Heart! | Mission: Unblock Chennai
Challenge 5:
Embrace Sugar-Free Foods for a Healthier Heart! | Unblock Chennai Challenge
Challenge 6:
Spreading Heart-Healthy Facts with Friends! | Unblock Chennai Challenge
Challenge 7:
Mission- Unblock Chennai Challenge - Week 1 Recap and Cholesterol Check
Challenge 8:
Heart-Healthy Diet Challenge: Embrace Whole Grains for Better Heart Health
Challenge 9:
Portion Control for a Healthier Heart - Join the Movement!
Challenge 10:
Embracing Greenery: My Heart-Healthy Journey with Plants
Challenge 11:
Food Log Challenge Dr. Arun's 30 Days Challenge | Mission Unblock Chennai
Challenge 12:
Meditation Challenge | 30 Days Heart Challenge | Mission Unblock Chennai | Promed Hospital
Challenge 13:
Step Count Challenge: Elevate Your Fitness with Us
Challenge 14:
Dance Challenge-Unblock Chennai for a Healthy Heart
Challenge 15:
Squat Your Way to Better Health!
Challenge 16:
Plank Challenge | Mission Unblock Chennai
Challenge 17:
No Screen Time After 6pm Challenge - Embrace a Screen-Free Evening for a Healthier You
Challenge 18:
Unblock Chennai Deep Breathing Challenge | Heart & Soul Wellness
Challenge 19:
Laugh Together Challenge: Spread Positivity with
Challenge 20:
Slide in a Salad to Your Diet | Heart Health & Healthy Eating
Challenge 21:
Boost Heart Health with Surya Namaskar
Challenge 22:
Spreading Heart Health Awareness in Chennai
Challenge 23:
Unlocking Heart Health: Touch Your Feet Challenge
Challenge 24:
Unblock Chennai | Intermittent Fasting for Heart Health
Challenge 25:
Prioritize Heart Health!Join the Movement with #UnblockChennai
Challenge 26:
Spinach Challenge: Delicious Heart-Healthy Spinach Recipes
Challenge 27:
Spreading Love Through Hugging Therapy
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